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Tips for Healthy Lunch in Preschool

Providing a healthy lunch improves a child's overall creativity and health condition and also makes their immune system healthy for a longer period of time. Here 3 Major Tips are:  1. Don't Put off by Selective Eaters:  Just because a youngster does not eat a meal the first (or third) time they see it does not indicate they will not like it in the future. "A kid may need to view a new food 15 times before they taste it, "Even if they don't taste it, you've accomplished your purpose of introducing children to different foods."  2. Altering  the Diet: Altering meals to expose children to more diversity is another approach for combating fussy eating. For example, if your child enjoys sandwiches, switch between whole-wheat bread, whole-grain English muffins, whole-wheat pita, and whole-wheat wraps, then switch between cream cheese, nut or seed butter, avocado, and hummus as spreads. 3. Removing Consumption of Dangerous or Unhealthy Meals:  Toddlers should avo...